1. myReminders
   • Helps you stay organized as you change your lifestyle
   • Lets you create reminders for tasks and appointments critical to achieving your goals and having them sent to your mobile phone or email
2. myNutritionPlan
   • Helps you build a solid nutritional foundation as you devleop a lifelong commitment to healthy eating
   • Use it to plan your meals, learn to eat and drink in a new way, and control your portions
3. myTemptations
   • Helps you identify times when you are most tempted to eat for reasons other than hunger
   • Helps you plans ways of dealing with those issues
4. mySuccessStrategies
   • Helps you develop methods for coping with challenging situations that can threaten your healthy eating plan
   • Helps you understand that planning ahead is you best line of defense
5. mySupportTeam
   • Helps you stay identify the family members, friends, support groups, and healthcare professionals you can rely on most for encouragement and advice

Next: myProgress >