1. myFitnessDiary
   • Lets you record your activity level, including everyday activities like gardening or cleaning
   • For each activity session, you can view Estimated Calories Burned and add a personal note, such as number of laps, distance, or which walking trail you used
   • Progress charts show you far you've come, including total calories and minutes of activity logged each day
2. myFitnessPlan
   • Makes it easy to develop your fitness goals and the steps needed to achieve them
   • Helps you break larger goals into manageable steps to give you a clear path forward
   • Helps you choose from a wide variety of activities
   • Lets you review and adjust your plan as your fitness level increases

Next: mySuccess Overview >